Daily WOD vom 17.01.2017

AMRAP 20 min.

In team of 2

55 Deadlift 100/70
55 Wallball
55 Cal. row
55 Hanstand push-up

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Jetzt zum Probetraining anmelden