Daily WOD vom 31.12.2016

For time

3 rounds

200m run with dumbbell 25/17,5
15 Over the box jump
18 Dumbbell snatch (9 right / 9 left) 25/17,5
21 Sit-up

"If you think you haven't yet done enough, and you could do more, you might begin to understand that, the more capable you become, the higher the mountain rises ahead of you."
Mark Twight
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