Daily WOD vom 28.12.2016
For time
400m Medball run 20/14
50 Double under
10 Medball clean
40 Double under
20 Medball clean
30 Double under
30 Medball clean
20 Double under
40 Medball clean
10 Double under
50 Medball clean
400m Medball run
Greg Glassmann, Founder of CrossFit
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