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Daily WOD vom 28.12.2016

For time

400m Medball run 20/14
50 Double under
10 Medball clean
40 Double under
20 Medball clean
30 Double under
30 Medball clean
20 Double under
40 Medball clean
10 Double under
50 Medball clean
400m Medball run

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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