Daily WOD vom 24.12.2016

For time

400m run
21 Goblet squat 20/16
21 TGU, right arm 20/16
21 Goblet squat
400m run
21 Goblet squat
21 TGU, left arm arm
21 Goblet squat
400m run

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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