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Daily WOD vom 22.12.2016

 

Intervalls
8 x 2 min on / 1 min off

AMRAP
20 Squat
20 Sumo-deadlift-high-pull 40/30
20 Push-press
20 Pull-up

Continue each intervall from where you left off.

In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
Jetzt zum Probetraining anmelden