Daily WOD vom 22.12.2016
Intervalls
8 x 2 min on / 1 min off
AMRAP
20 Squat
20 Sumo-deadlift-high-pull 40/30
20 Push-press
20 Pull-up
Continue each intervall from where you left off.
In training you listen to your body. In competition you tell your body to shut up.Rich Froning
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