Jetzt zum Probetraining anmeldenDaily WOD vom 12.12.2016
In team of 2 or 3
For max reps.
In 7 minutes
row 60 cal.
max reps Deadlift 80/55
then:
In 7 minutes
run 800m
max. reps Pull-up
then:
In 7 minutes
60 Burpee over bar
max reps Wallball
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue sMark RippetoeJetzt zum Probetraining anmelden
