Daily WOD vom 22.11.2016
AMRAP 20 min
In team of 2
800m run
40 Power clean 50/35
80 cal. row
40 Power clean
80 Wallball
in remaining time:
You-go-I-go
5 Burpee over bar
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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