Daily WOD vom 29.10.2016
Intervalls in Team of 2
6 x 2 min on / 2 min off
A. Row for cal
B. AMRAP
21 Kettlebell swing american 20/12
7 Handstand push-up
Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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