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Daily WOD vom 29.10.2016

Intervalls in Team of 2

6 x 2 min on / 2 min off

A. Row for cal

B. AMRAP 

21 Kettlebell swing american 20/12

7 Handstand push-up 

 

 

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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