Daily WOD vom 04.10.2016

For time

60 Kettlebell swing russian 24/16
50 Squat
40 Mountain climber
30 Burpee over the box jump

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
Jetzt zum Probetraining anmelden