Daily WOD vom 09.09.2016

AMRAP 8 min.

52 Sit-up
42 Double under
32 Wallball
22 Dumbbell Snatch alt. 20/12,5

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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