Daily WOD vom 25.08.2016

AMRAP 15 min

10 Hang power snatch 40/25
15 Toes to bar
20 Wallball

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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