Daily WOD vom 22.07.2016

AMRAP 12 min.

400m plate run 20/10
in remaining time AMRAP:
20 Plate ground to overhead
30 Plate overhead walking lunge alternating
40 Sit-up

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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