Daily WOD vom 01.07.2016

AMRAP 15 min.

7 Hang power clean
7 Frontsquat
7 Shoulder to overhead
run 200m

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
Jetzt zum Probetraining anmelden