Daily WOD vom 20.06.2016

EMOM 12

1) Sit-up to stand-up
2) 8 Box jump + AMRAP Kettlebell Swing Russian 24/12
3) Forearm Plank
4) Rest

Just don't give up trying to do what you really want to do. Where there's love and inspiration, I don't think you can go wrong.
Ella Fitzgerald
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