Daily WOD vom 27.05.2016

AMRAP 20 in team of 2

400m run
then 6 rounds alternating
You-Go-I-Go
5 Burpee over bar
5 Hang Power Clean 40/20
5 Frontsquat 40/20
5 V-Up

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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