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Daily WOD vom 11.05.2016

3 rounds

400m run
21 Squat
15 Kettlebell Swing American  20/10
9 Pull-Up

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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