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Daily WOD vom 02.05.2016

For time

200m run
3 rounds
20 Plate Ground to Overhead 20/10
20 Push-Up
20 Box Jump

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
Jetzt zum Probetraining anmelden