Daily WOD vom 29.04.2016

AMRAP 22 min.

300m run
20 V-Up
15 Overheadsquat 30/15
10 Pull-Up

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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