› Impressum& Datenschutz
Jetzt zum Probetraining anmelden

Daily WOD vom 18.04.2016

AMRAP 16 min.

10 Handstand Push-Up
20 Dumbbell Snatch alternating 20/10
300m run

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Jetzt zum Probetraining anmelden