Daily WOD vom 18.03.2016

4 rounds

9 T2B
12 Box Jump
then unbroken:
15 Double Kettlebell Thruster 16/8
(each KB Drop --> 5 Burpee penalty after round)

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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