Daily WOD vom 04.03.2016
AMRAP 22 min. in team of 2
2 rounds
50 cal. row
400 m run
30 Pull-Up
Then:
1 round each (5 Burpee penalty for each KB drop)
10m Double Kettlebell Frontrack Carry 16/8
10 Double Kettlebell Frontsquat 16/8
10m Double Kettlebell Frontrack Carry 16/8
10 Double Kettlebell Soulder to Overhead 16/8
10m Double Kettlebell Frontrack Carry 16/8
10 Double Kettlebell Thruster 16/8
then:
Burpee penalty (both!)
Ralph Waldo Emerson
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