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Daily WOD vom 09.02.2016

For time

5 - 10 - 20 - 40 - 80
Double Under
48 - 24 - 12 - 6 - 3
Wallball

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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