Daily WOD vom 21.01.2016
AMRAP 12 min
1 Sit-Up
1 Burpee Box Jump
1 Kettlebell Thruster 24/12
2 Sit-Up
2 Burpee Box Jump
2 Kettlebell Thruster 24/12
3 Sit-Up
3 Burpee Box Jump
3 Kettlebell Thruster 24/12
usw.
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.Dave Castro, Director of The CrossFit Games
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