Daily WOD vom 09.01.2016
EMOM 12
(3 rounds)
1. AMRAP: 8 Wallball + 8 Medball Overhead Lunge alternating
2. AMRAP: Plank
3. AMRAP: 5 Medball Clean + 5 Push-Up
4. Rest
John Wooden
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EMOM 12
(3 rounds)
1. AMRAP: 8 Wallball + 8 Medball Overhead Lunge alternating
2. AMRAP: Plank
3. AMRAP: 5 Medball Clean + 5 Push-Up
4. Rest