Daily WOD vom 08.01.2016

For time

20 Burpee Box Jump
then:
20-15-10-5
Dumbbell Snatch alternating 20/10
Dumbbell Box Step Over 20/10
then:
20 Burpee Box Jump

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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