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Daily WOD vom 05.01.2016

For time

Team of 2

300 m row (both)
150 Double Under (SU 1:3)
80 Kettlebell Sumo-Deadlift-High-Pull 24/12
60 Box Jump
40 Hang Power Clean
40 Pull-Up
40 Hang Power Clean
60 Box Jump
80 Kettlebell Sumo-Deadlift-High-Pull 24/12
150 Double Under (SU 1:3)
300 m row (both)

You cannot discover new oceans unless you have the courage to lose sight of the shore.
André Gide
Jetzt zum Probetraining anmelden