Daily WOD vom 28.12.2015

4 rounds

45 Sek. on / Intervall
AMRAP Double Under
AMRAP 5 Kettlebell Swing Russian 24/12 + 5 Pull-Up
AMRAP Burpee
Rest

Our greatest glory is not in never failing, but in rising up every time we fail.
Ralph Waldo Emerson
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