Daily WOD vom 18.12.2015

AMRAP 16 min

200 m run
20 Box Jump
10 Kettlebell Swing American 16/8
5 Handstand Push-Up

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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