Daily WOD vom 12.12.2015

AMRAP 20 min

Team of 2

60 cal. Row
20-16-12-8-4
Kettlebell Snatch 16/8
Medball Partner Sit-Up

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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