Daily WOD vom 07.12.2015

Team of 2

1000m row
then:
3 rounds
30 Pull-Up
30 Deadlift 60/30
40 Box Jump
then:
1000m row

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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