Daily WOD vom 05.12.2015

45 Sek. on / 45 Sek. off

4 rounds

Alternating

1) 8 Squat + AMRAP Mountain Climber
2) 8 Kettlebell Swing Russian 24/12 + AMRAP Wallball

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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