Daily WOD vom 02.12.2015

AMRAP 18 min

Team of 2

2 Thruster
2 Pull-Up
8 cal. Row
4 Thruster
4 Pull-Up
8 cal. Row
6 Thruster
6 Pull
8 cal. Row

usw.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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