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Daily WOD vom 26.11.2015

For time

5 Pull-Up
10 Push-Up
15 Sit-Up
20 Squat
25 Pull-up
30 Push-up
35 Sit-up
40 Squat

and back

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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