Daily WOD vom 23.11.2015
27-21-15-9-3
Burpee
Wallball
Every 1:30
5 Medball Overhead Lunge (R+L=1)
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.Rich Froning, four time CrossFit Games champion
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