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Daily WOD vom 23.11.2015

27-21-15-9-3

Burpee
Wallball

Every 1:30

5 Medball Overhead Lunge (R+L=1)

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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