Daily WOD vom 20.11.2017

AMRAP 18 min.

In team of 3

Switch station every 1:00 min.

A) 75 Power Clean & Jerk 50/35
B) 100 Box jump
C) Rest

then:
A) 75 Frontsquat 50/35
B) 100 Push-up
C) Rest

You cannot discover new oceans unless you have the courage to lose sight of the shore.
André Gide

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